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Inspiring Conversations with Elizabeth Colen of Ms. FitOne Lifestyles

Today we’d like to introduce you to Elizabeth Colen.

Hi Elizabeth, thanks for joining us today. We’d love for you to start by introducing yourself.
I started this journey because of my own weight and health issues. I have lost over 115 pounds, which I’ve maintained for more than 10 years. Fitness was the catalyst that sprung me to walk in my purpose. I now live life fully and that’s what I do for others. I am in the business of transforming lives, as a Health Strategist, I assist you in living a more focused, intentional way that will truly transform your life so you can show up in the world as the person you are destined to be.

We all face challenges, but looking back would you describe it as a relatively smooth road?
No, it hasn’t been a smooth road, but anything worth having is worth working for. Some of the setbacks in my business is that so many people want a magic workout, a magic meal plan or even a magic pill, something that they really don’t have to change that much for. I have been in the health industry for a long time and I did give people that amazing workout, that perfect meal plan, however when they were done with that, they went right back to their old unhealthy habits. I now focus on mindset and teaching healthy habits so you can make a lifetime change.

Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
As a Health Strategist, I help executive women transition from stifled, overwhelmed and overstressed to living their fullest, richest and healthiest life. Through Focus, Intention and Transformation, I work with them to become “F.I.T.” and gain the confidence, energy and clarity they need to become the best version of themselves.

I specialize in whole-person wellness, focusing on the holistic approach of wellness. I have a deep understanding of weight and health issues because of my own weight loss story of losing over 115 pounds going from a size 24 to a size 0. I am a Certified Life Coach, Certified Mind & Body Coach, Wellness Facilitator as well as an honor graduate from Ashworth College in Nutrition, Diet and Health Science.

I offer online courses that last 12 weeks, imagine an hour a week just forcing on your wellness, moving with intention; it’s guaranteed to transform your lifestyle.

Where do you see things going in the next 5-10 years?
I see my company going globally. I think the big shift will be that people will start to understand the importance of self-care in their lives.

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