Today we’d like to introduce you to Kristen Mason.
Kristen, we appreciate you taking the time to share your story with us today. Where does your story begin?
My wellness journey happened in two phases; the first being mental having been diagnosed with chronic depression at 18, the second being physical having been diagnosed with diabetes at 26. Both times I turned to alternative health options rather than medication. Instead, meditation, yoga, fitness, massage, and healthy nutrition healed my mind and body. I lost 98 pounds in 9 months, no longer struggle with depression, and my lifestyle became my profession. Now, with 14 years under my belt, I help professional athletes, the highly active, those in recovery, and anyone else who is willing to work consistently on their health do just that. Currently, I’m a three-time award-winning bodybuilder, fitness model, published writer, author, interviewer, and wellness guru that has been featured in SHEEN Magazine, Voyage ATL, The Peach Review and NPC online.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
It hasn’t always been a smooth road. Some of my biggest challenges came by way of others doubting me. I’ve had doors closed to me that the person wasn’t even trying to open. I’ve lost friends, separated from loved ones, and missed special occasions. It hasn’t been easy on my personal relationships being very focused on my journey and I’m not even close to finishing. I still have two television projects I’m working on, opening a brick and mortar and starting another business. The one thing that keeps me going is staying consistent with my workouts, my goals, and being who I said I wanted to be in the beginning, every single day… even when I don’t feel like it… as a reminder of where I’m going. I’ve lost the ability to give up, I can’t even fathom that.
Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
Zenletics Global LLC offers uniquely comprehensive services for athletes, the highly active, and those in recovery to gain or maintain wellness. Zenletics Global’s primary offering is elite-level integrative sports massage. Other services include ZenFit yoga (yoga + resistance bands) that strengthens as you get flexible and meditation. Zenletics Global’s services provide life enhancement tools to reshape your training and wellness experiences. My clientele includes the likes of boxing middleweight world champion Daniel Jacobs, Big Boi, Rebel Wilson, Lamar Odem, Julio Jones, and many others.
I’m primarily and most proud of being known for providing massage services. Because of this Zenletics Global also offers PJ’s & Massage, a light-hearted and fun interview show that teaches guests and audiences how to do self-massage using a handheld massager, foam roller and yoga wheel. PJ’s & Massage airs on both ZenleticsGlobal’s and Media Girls Networks‘s IGTV.
What would you say have been one of the most important lessons you’ve learned?
Consistency is everything. A lot of things will change around you as you grow for the better and worse but the one thing you’ll always have is you and the goal. I don’t frame my goal as a dream anymore, dreams aren’t real, my goals very much are. While others waste time doubting themselves or you, changing their mind or sleeping while you work, keep working. Be consistent in everything you do no matter what. Let the goal keep you motivated, uplifted, positive, invigorated, hell even fed (the right things). Allow the goal to be a part of everything you do. Live it and be consistent.
Pricing:
- 60 Minutes Massage $150
- 90 Minute Massage $180
- 120 Minute Massage $240
- 50 Minute Private Yoga $80
- $30-45 Minute Private Meditation $60
Contact Info:
- Email: kristen@zenleticsglobal.com
- Website: www.ZenleticsGlobal.com
- Instagram: ZenleticsGlobal
- Facebook: ZenleticsGlobal
