Today we’d like to introduce you to Jannah Brock
Hi Jannah, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?
Growing up, I struggled with my body image and unhealthy eating habits. In 2018, I weighed in at my heaviest. I had no motivation to exercise, and my eating habits were the worst they had ever been.
That’s when I decided to make a change in my life. I started going to the gym, moving more, and paying attention to the foods I ate to fuel my body. After years of lifting, I shed the excess weight and developed a passion for fitness. As I shared my knowledge and built a community on social media, I realized I also had a passion for teaching and motivating others. I decided to expand my knowledge and became a NASM-certified personal trainer.
Now, I work as an online women’s fitness coach, helping women all over the world build healthier eating habits and giving them the guidance and confidence they need to start going to the gym. I know how it feels to dislike what I see in the mirror, and I understand it can be a tough battle to make changes to your body, especially as a woman. That is why I am so passionate about helping women become the best version of themselves. My mission is to change the lives of as many women as I can.
We all face challenges, but looking back would you describe it as a relatively smooth road?
I feel like anyone who has ever tried to lose weight has likely attempted it multiple times and experienced setbacks along the way. I have definitely fallen off track many times in my journey, but each attempt teaches me something new. I live by the saying: “Get knocked down nine times, get up ten.” Progress is never linear; there will always be ups and downs. It’s all about making the best choice you can most of the time and learning to find balance along the way.
Alright, so let’s switch gears a bit and talk business. What should we know?
I launched my online coaching business, Jannah Brock Fitness, with a mission to help women feel strong and capable. Many women believe that reaching their fitness goals is impossible because they lack the knowledge or discipline to make a change. I want to show them that sustainable change is achievable for anyone, regardless of age, busy schedules, or other factors.
What sets me apart as a coach is that I’ve been in their shoes. I understand the feelings of insecurity and shame that can come with body image struggles. My goal is to empower women to feel confidence and love themselves at every stage of their fitness journey, all while guiding them toward their ultimate potential.
I’m incredibly proud of the community I’ve built through social media. Every time I receive a comment or message from someone sharing how I’ve inspired them to hit the gym or make healthier nutrition choices, it reignites my passion and motivates me to grow as a coach. Those moments remind me of the impact we can have on each other’s lives, fueling my commitment to support and uplift others on their journeys.
Is there something surprising that you feel even people who know you might not know about?
Growing up, I had a deep love for theater and performing. I participated in plays as a kid and loved watching musicals. I believe my passion for the stage naturally evolved into a love for creating content on social media.
I find so much joy in brainstorming video ideas, filming, and editing—it’s become a true passion of mine! Each video allows me to express my creativity and connect with others in a meaningful way.
Contact Info:
- Website: https://jannahbrockfitness.com/
- Instagram: https://www.instagram.com/gymgirljannah/?hl=en
- Youtube: https://www.youtube.com/@jannahbrock
- Other: https://www.tiktok.com/@jannahbrock?lang=en
Image Credits
Niyah Chanel
