Today we’d like to introduce you to Dr. Josephine Harris
Hi Dr. Josephine, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?
Dr. Josephine Harris is a distinguished mental health professional, international bestselling author, and philanthropist. Born and raised in Savannah, Georgia, she has lived in various regions across the United States, including Colorado, Hawaii, California, Florida, South Carolina, and Mississippi. Currently, she resides in Tacoma, Washington.
Dr. Harris’s academic journey is extensive. She earned her Ph.D. in Psychology from Walden University, a Master’s degree in General Psychology, and a Bachelor’s degree in Criminal Justice Administration from the University of Phoenix. Additionally, she holds a Post-Master Online Teaching Psychology Certificate and a Master of Philosophy in Psychology. Her commitment to education is further demonstrated by certifications in Teaching English to Speakers of Other Languages (TESOL) and Teaching English as a Foreign Language (TEFL).
Professionally, Dr. Harris has over 15 years of experience in the mental health field. She has worked with more than 150 individuals and families since 2002, utilizing clinically tested and evidence-based interventions. Her areas of expertise include child and adult ADHD, workplace performance, substance abuse and addiction, domestic violence training, and depression. She employs an integrative approach centered on cognitive-behavioral therapy (CBT) to empower individuals and families to overcome personal obstacles and improve their communication and relationships.
Dr. Harris is also the CEO and Founder of Calming Minds LLC, a multidimensional coaching practice that helps clients connect with their mind, body, and soul through inspiration, facilitation, coaching, and other dynamic mechanisms. Her dedication to mental health advocacy is evident through her involvement with various organizations, including serving on the Board of Directors at SafePlace Olympia, which supports survivors of sexual assault and domestic violence. She is also a member of Delta Sigma Theta Sorority, Psi Chi, the National Alliance on Mental Illness (NAMI), and the American Psychological Association, among others.
In addition to her clinical work, Dr. Harris is an accomplished author, having achieved international bestseller status multiple times. She is also a contributing writer for Brainz Magazine and serves as the Regional Vice President (Western area) of the HERpreneur Network.
Dr. Harris’s journey reflects her unwavering commitment to empowering individuals, particularly women and military spouses, by providing them with the tools and support needed to overcome challenges and achieve personal growth.
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
Dr. Josephine Harris’s journey has been marked by both achievements and challenges. As a military spouse, she has experienced frequent relocations, which, while offering diverse perspectives, have also posed challenges in adapting to new communities and maintaining continuity in her professional endeavors.
In her early career, Dr. Harris faced the emotional toll of working with clients dealing with severe trauma and mental health issues. This experience underscored the importance of self-care and seeking support to manage the emotional demands of her profession.
Despite these obstacles, Dr. Harris’s resilience and strong work ethic have been pivotal in her success. She emphasizes the importance of perseverance and the ability to rebound from setbacks, viewing challenges as opportunities for growth and learning.
Through these experiences, Dr. Harris has developed a deep understanding of the complexities of mental health and the significance of adaptability and self-awareness in both personal and professional contexts.
Can you tell our readers more about what you do and what you think sets you apart from others?
Dr. Josephine Harris is a distinguished psychotherapist and Certified Master Mental Health Life & Wellness Coach with over a decade of experience in counseling and psychotherapy. She specializes in child and adult ADHD, workplace performance, substance abuse and addiction, domestic violence training, trauma-informed care, depression, and anxiety. She is also an international bestselling author, having achieved #1 Amazon bestseller status 18 times.
Dr. Harris holistic approach to mental health addresses the mind, body, and spirit, centering therapy around Cognitive Behavioral Therapy (CBT). She is actively involved in community service and outreach programs and remains a committed member of various mental health organizations.
Dr. Harris’s unique combination of professional expertise, personal experience as a military spouse, and dedication to community service distinguishes her in the field of mental health. Her holistic and integrative approach to therapy, along with her commitment to empowering individuals and families, sets her apart from others in her profession.
What matters most to you? Why?
Dr. Josephine Harris places the utmost importance on mental health advocacy and empowering individuals and families to overcome personal obstacles. Her dedication to this cause is evident through her extensive work in counseling and psychotherapy, where she specializes in areas such as child and adult ADHD, workplace performance, substance abuse and addiction, domestic violence training, trauma-informed care, depression, and anxiety.
As a military spouse, Dr. Harris has lived in various regions across the United States and internationally, providing her with a diverse perspective on mental health needs in different communities. This experience has deepened her commitment to serving diverse populations and addressing unique mental health challenges.
Dr. Harris’s passion for mental health advocacy and her holistic approach to therapy, addressing the mind, body, and spirit, set her apart in her field. Her unwavering commitment to empowering individuals and families underscores her dedication to making a meaningful impact in the realm of mental health.
Contact Info:
- Website: https://calmingmindsllc.com/
- Instagram: https://www.instagram.com/stories/drjoharris/
- Facebook: https://www.facebook.com/DrJoHarris/
- LinkedIn: https://www.linkedin.com/in/dr-josephine-harris/
- Twitter: https://x.com/DrJoharris5
- Youtube: https://www.youtube.com/@dr.josephineharris1563
- Soundcloud: https://soundcloud.com/pretty-eyes-385145753
- Other: https://www.drjosephineharris.com
Image Credits
Images by DeAngelo Rose
Makeup by Derricius Breon
