Today we’d like to introduce you to Katina Harrison.
So, before we jump into specific questions about the business, why don’t you give us some details about you and your story.
My mom always kept us involved in sports or extracurricular activities. So I have always been active. However, it was in my early 20’s when I questioned why, as a young adult, I didn’t have any living grandparents. They had all passed away due to diabetes, stroke, cancer or heart attack. All preventable if diet was a priority. It soon became my passion to focus on what we put in our bodies. I eliminated all processed foods, artificial colors and GMO products from my diet. I created a diary of smoothies and began meal prepping my meals. In 2016, I became a certified health coach where I educate clients on a healthy lifestyle, not fad diets. I also teach meal prep classes, offer grocery shopping tours, accountability coaching and of course weekly meal prep.
We’re always bombarded by how great it is to pursue your passion, etc – but we’ve spoken with enough people to know that it’s not always easy. Overall, would you say things have been easy for you?
It has not always been a smooth road. Getting clients to transition from bad habits to better choices is difficult. Getting clients to believe in themselves and trust the process is hard. Health or being healthy is mind over matter. It’s difficult to get clients to understand that. I always tell my clients, “once your mind is made up, the body will follow”.
So, as you know, we’re impressed with Perfect Portions Meal Prep – tell our readers more, for example what you’re most proud of as a company and what sets you apart from others.
I own a small prep company in Atlanta. I create a unique menu every week. Offering a variety of meals and introducing clients to foods they usually never opt for is what sets Perfect Portions aside from other meal prep companies. All meals are prepared fresh every week from natural, fresh and organic ingredients. I am most proud when clients report weight loss and health improvements from changing their lifestyle due to my coaching/meal prep.
So, what’s next? Any big plans?
I am currently working on two certifications at the National Academy of Sports Medicine (1) Weight Loss Specialist (2) Nutrition Coach. I also plan to open a Perfect Portions storefront in 2020 with locations throughout the Atlanta area.
Pricing:
- The Lunch Special 5Meals-$50
- The Perfect Plan 10 Meals-$100
Contact Info:
- Email: Perfectportionsatl@gmail.com
- Instagram: Missperfectportions Perfectportionsatl
Image Credit:
Green Photography
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