An Inspired Chat with Kala Evans of Buckhead

We recently had the chance to connect with Kala Evans and have shared our conversation below.

Good morning Kala, it’s such a great way to kick off the day – I think our readers will love hearing your stories, experiences and about how you think about life and work. Let’s jump right in? What do you think others are secretly struggling with—but never say?
In my opinion, most people are carrying something their nervous system is barely holding together, but you’ll never hear them say it out loud.

Some are drowning in anxiety and sleepless nights, living on autopilot and emotionally reacting instead of mentally responding, to get through the day.

Some are hiding behind the “I’m fine” mask while perfectionism and self‑doubt quietly destroy them day after day, draining the life out of them and slowly stripping away who they truly are.

Some are battling quiet depression, showing up for everyone else but themselves.

Some are so accustomed to holding it all in that their bodies are breaking down, experiencing headaches, back pain, or unexplained body aches.

Some are smiling through loneliness, scrolling for connection, but never feeling truly seen.

And some are simply tired, not the kind of tired that sleep fixes, but soul-tired from living in a constant state of fight or flight.

We see their jobs, their smiles, their posts online, but what we don’t see is how much energy it’s costing them to hold it together.

That’s the silent struggle.

Can you briefly introduce yourself and share what makes you or your brand unique?
I’m Kala, founder of ATL BodyWorks. I help people break free from fight-or-flight mode so they can finally take a breath. Most people think they need another diet, workout, or spa day, but if your nervous system is running the show, nothing changes. I reset that system so your body can stop fighting and start healing.

Thanks for sharing that. Would love to go back in time and hear about how your past might have impacted who you are today. What breaks the bonds between people—and what restores them?
What restores the bond isn’t grand gestures or a perfect apology. It’s safety. It’s feeling like you can be yourself without the other person shrinking you, judging you, or using your truth against you.
And here’s what most people miss: if your nervous system still thinks you’re in danger, you can’t truly connect. You’ll keep bracing for impact, even with the people you love. That’s why the work I do is about giving people a place where their bodies can finally release that constant guard. Once the body feels safe, the bond can reconnect to a genuine connection.

Is there something you miss that no one else knows about?
`What I miss most is the version of life I imagined with the people I have lost.
I have lost friends who felt like family, and my mate, the man I planned to spend my life with. I still miss the conversations we will never have and the plans we never got to see through.

What most people do not realize is that grief is not just an emotion. It changes how your body works. You can be out in the world showing up for your job, your family, your clients, and still be quietly running on empty.

Your nervous system is carrying the weight even when you think you are managing it.

That is why I focus so much on nervous system care. Breath work, therapeutic touch, sound therapy, and intentional movement are not just wellness trends; they are essential practices for overall well-being. They are how we keep showing up without abandoning ourselves. We may not be able to bring back the people or moments we miss, but we can choose to stop losing ourselves in the process.

I think our readers would appreciate hearing more about your values and what you think matters in life and career, etc. So our next question is along those lines. Is the public version of you the real you?
Absolutely, but it’s the version of me that’s learned how to show up with intention and consistency.
What you see is what you get. I’m the same person in the room, online, and in life. I don’t put on a “wellness persona” for the brand. I’ve lived the stress, the burnout, the grief, and the pressure to always be “on.” The difference is, I’ve learned how to reset and protect my energy, so when I show up for my clients, I’m showing up as my best self, not a version that’s running on fumes.

Thank you so much for all of your openness so far. Maybe we can close with a future oriented question. If you laid down your name, role, and possessions—what would remain?
Even if I were to relinquish my name, my role, and every possession I own, what would endure is my unyielding character and unwavering integrity. Roles may change, possessions may fade, but my character and integrity remain solid. They are not for sale, they are not negotiable.

For me, integrity isn’t just about telling the truth. It’s about living in a way that aligns with my values, even when it comes at a cost. It’s making decisions I can stand on, whether anyone’s watching or not. That’s the part of me you can’t strip away.

Contact Info:

• Website: https://atlbodyworksco.com
• Instagram: @ATL Bodyworks
• Linkedin: Kala Evans
• Facebook: ATL BodyWorks
• Yelp: ATL Bodyworks
• Youtube: ATL Bodyworks