We recently had the chance to connect with Yohannes Mekuria and have shared our conversation below.
Yohannes, a huge thanks to you for investing the time to share your wisdom with those who are seeking it. We think it’s so important for us to share stories with our neighbors, friends and community because knowledge multiples when we share with each other. Let’s jump in: What is a normal day like for you right now?
I have a pretty consistent morning routine. I wake up at 5 a.m. and try not to look at my phone for at least 20 minutes. The first thing I do is pray, then stretch, and drink water. I don’t eat breakfast until around 9 a.m., unless I’m training early or running 3 miles. My first client usually starts early, so I’ll head straight to the gym and eat breakfast later. I like to train myself before midday — I don’t enjoy training in the afternoon because I want to feel energetic for the rest of the day.
After I get home, I have lunch, take a short break, and then continue training clients, either online or in the gym. I also love taking a nap after lunch — that’s honestly my favorite part of the day. My last client is usually around 6 p.m., so in the evenings I try to go to bed as early as possible, ideally before 10 p.m., to make sure I get enough sleep.
Weekends can look different, but my weekday routine stays the same
Can you briefly introduce yourself and share what makes you or your brand unique?
My name is Yohannes, and I’m a personal trainer based in Atlanta. I’ve been training for over 7 years, and I run my own business called JP Performance. I specialize in functional training that helps individuals enhance their performance and longevity, whether they’re athletes, busy professionals, or just looking to move and feel better.
What makes my work unique is that I focus on building sustainable habits, not just short-term results. I’ve trained clients both in person and online, and I love finding creative ways to fit workouts into even the busiest schedules.
Right now, I’m working on expanding my online coaching programs so I can help more people reach their goals no matter where they live. Fitness changed my life, and my mission is to make it accessible, practical, and enjoyable for anyone ready to make a change.
Great, so let’s dive into your journey a bit more. What relationship most shaped how you see yourself?
The relationship that most shaped how I see myself is with my mom. She taught me the values of resilience, discipline, and integrity, and even though she’s no longer with me, her influence is still a big part of who I am. Her guidance helped me believe in myself, stay focused on my goals, and handle life’s challenges with patience and determination. That relationship shaped not only how I approach my career and business. but also how I show up for the people around me every day.
Was there ever a time you almost gave up?
Yes, there was a time I almost gave up after my mom passed. Losing her left a hole in my life that felt impossible to fill. I felt worthless, consumed by anger, frustration, and grief, and there were moments when I questioned everything—why I was here, what my purpose was, and whether I had the strength to keep going. sometimes only God can show you the strength that’s inside of you, and I had to remind myself that I came into this world to prove to myself what I’m capable of.
That experience changed the way I see the world—it taught me resilience, patience, and the power of perseverance. Giving up isn’t just a choice I refuse to make—it’s a lesson I share every day: focus on the positive, stay resilient, and keep moving forward.
Next, maybe we can discuss some of your foundational philosophies and views? Whom do you admire for their character, not their power?
I admire people who live with integrity and resilience, no matter their circumstances. One person I look up to for their character is Muhammad Ali . He was more than just a great boxer—his confidence, courage, and willingness to stand for his beliefs, even when it cost him everything, is what inspires me most. I believe true strength shows in how you treat others and how you carry yourself when nobody is watching. That’s the kind of character I try to model in my own life and my business.
Before we go, we’d love to hear your thoughts on some longer-run, legacy type questions. What will you regret not doing?
What I would truly regret not doing is spending enough time with my mom while I had the chance. Losing her made me realize how short life is, and I often think about the moments I didn’t fully cherish. I’d also regret not pushing myself to reach my full potential—whether in my personal life or with my business and career —because I know I have more to give and accomplish. Those are the things I can’t get back, and that’s why I try to live with purpose every day.
’d also regret not spending meaningful time with the people I love, not showing appreciation, and not creating memories that matter. I want to look back knowing I gave my all, embraced opportunities, and made the most of every moment.
Contact Info:
- Website: https://www.trainwithjohannes.com/
- Instagram: https://www.instagram.com/fit_johannes/
- Youtube: https://www.youtube.com/@johannesmekuria8827
