Today we’d like to introduce you to Barry Gaines.
Hi Barry, please kick things off for us with an introduction to yourself and your story.
At the pinnacle of success in my professional dj life, my health was quickly failing. Over the years, I developed very poor eating habits and began to gain weight. At one point, I weighed over 300 pounds. I was aware of my family history of diabetes, high blood pressure, and heart disease. My poor eating habits emerged over time while trying to balance the demands of rigorous hip-hop industry deadlines, late-night studio sessions, projects, and traveling. I knew that I needed to make a change, but I didn’t know quite where to start. I spoke to my cousin, affectionately known as “Aunt Dorothy” who has been a vegan for over 30 years. She is 75 years old, in excellent health with an incredibly sharp mind. She looks phenomenal and feels great. So I thought if she can live a plant-based lifestyle, so could I! She inspired me to do some research and this was the beginning of my vegan journey.
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
No, in the beginning it was very difficult trying to figure out meat and protein substitutes meal plans and food with proper nutritional values.
As you know, we’re big fans of you and your work. For our readers who might not be as familiar what can you tell them about what you do?
Barry The Vegan LLC is a vegan lifestyle influencing company that brings awareness and educates people on the benefits of a plant-based lifestyle. My company creates content inspired by travel and culture and conducts restaurant reviews on vegan cuisine around the world. I quickly became known for highlighting vegan restaurants, chefs, and recipes while dispelling myths about living a vegan lifestyle showcasing the cultural diversity of international plant-based cuisine. I am most proud of the overwhelming positive support that I receive from viewers. What sets me apart from others is I have a transparent approach and the willingness to share my journey and my passion about the benefits of clean eating and a plant-based lifestyle.
How do you define success?
Many of my life experiences helped to shape my future. But the defining moment that changed the trajectory of my entire life was the moment I decided to become vegan and commit to optimal health. My experience helped give birth to the “Barry The Vegan” brand, success to me is finding your passion and having the willingness to share your story.
Contact Info:
- Email: BarryTheVegan@gmail.com
- Website: BarryTheVegan.com
- Instagram: BarryTheVegan
- Facebook: BarryTheVegan
- Twitter: BarryTheVegan
- Youtube: BarryTheVegan
