Today we’d like to introduce you to Russia Johnson.
Hi Russia, please kick things off for us with an introduction to yourself and your story.
My journey into fitness and wellness started at a young age through sports. I grew up active, running varsity track and participating in varsity cheerleading, which later led me to join the basketball dance team at Savannah State University. Being part of those teams taught me discipline, consistency, and the importance of staying active and committed to my health. Fitness was always part of my life, but it wasn’t until later that I truly began to understand how deeply it could impact confidence and overall well-being.
As time went on, I realized my passion extended beyond my own workouts—I genuinely wanted to help others feel strong, confident, and proud of their bodies. I also developed a love for workout apparel and noticed how much what I wore affected my mindset. When I felt good in my clothes, I was more motivated, more confident, and pushed myself harder in the gym. On the days I wore baggy or uninspiring outfits, my energy and effort felt completely different. That realization inspired me to combine fitness with fashion, offering athletic wear that motivates people to show up and feel their best.
A major turning point in my wellness journey came after an extensive wisdom tooth surgery that required me to be on a soft-food diet for four to six weeks. During that time, I struggled with maintaining proper nutrition and energy, which led me to explore juicing as a solution. Juicing became more than a temporary fix—it helped me support my immune system, improve digestion, boost my energy, and provide essential nutrients while my body healed. Feeling the difference firsthand opened my eyes to the impact of intentional wellness.
That experience inspired me to expand my brand beyond fitness alone. Today, everything I do is rooted in helping people feel good from the inside out—through movement, motivation, confidence-boosting apparel, and wellness juices designed to support overall vitality. My journey has been shaped by real experiences, growth, and self-discovery, and I’m proud to build a brand that reflects empowerment, balance, and self-care.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
The journey hasn’t been easy, but it has been deeply rewarding and full of lessons that shaped who I am today.
Building a brand requires consistency, patience, and resilience, especially in the early stages when growth isn’t always immediate or predictable.
Some of the biggest struggles have been staying motivated during slow periods, learning to trust the process, and finding the confidence to show up fully and believe in my vision even when results weren’t instant. There were also lessons in time management, discipline, and understanding that setbacks are part of growth, not signs of failure. Each challenge taught me something valuable and helped shape both my business and my mindset. Looking back, those struggles strengthened my foundation and reinforced why I’m so passionate about what I do today.
As you know, we’re big fans of Dajia Fitness. For our readers who might not be as familiar what can you tell them about the brand?
Staying in shape and nourishing the body from the inside out are the foundations of a healthy, balanced lifestyle—and that philosophy is at the heart of my brand. My mission is to help people reach their ultimate body and wellness goals while still enjoying the journey. I specialize in motivating, inspiring, and guiding clients through fitness and lifestyle changes that are sustainable, empowering, and results-driven. This isn’t about quick fixes—it’s about building confidence, strength, and consistency from the inside out.
What sets my brand apart is the holistic approach I take to health and wellness. In addition to fitness coaching and body transformation support, I offer athletic apparel designed to help people feel confident, comfortable, and powerful during their workouts. I also create wellness juices crafted to support immune health, detoxification, metabolism boosting, and overall vitality. These juices are rich in antioxidants and nutrient-dense ingredients, designed to complement an active lifestyle and support the body’s natural processes.
What I’m most proud of is creating a brand that meets people where they are and supports them on multiple levels—physically, mentally, and emotionally. Whether through fitness guidance, wellness products, or intentional lifestyle support, my goal is to help individuals feel stronger, healthier, and more confident in their everyday lives. I want readers to know that my brand is about more than fitness—it’s about creating a lifestyle that feels good, looks good, and is sustainable long-term.
I offer
-personal training
-Fitness apparel
-freshly pressed juice
What matters most to you?
What matters most to me is helping people feel confident, healthy, and empowered in their own bodies. I believe wellness is more than physical appearance—it’s about how you feel mentally, emotionally, and spiritually as you move through life. Seeing someone gain confidence, build discipline, and recognize their own strength is what truly drives me.
I’m passionate about creating experiences and tools that make health and wellness feel accessible, enjoyable, and sustainable. I care deeply about meeting people where they are, encouraging progress over perfection, and showing that taking care of yourself is an act of self-respect. Knowing that my work can positively impact someone’s lifestyle, mindset, and overall well-being is why I do what I do—and why it matters so much to me.
Contact Info:
- Website: https://www.dajiafitness.com/
- Instagram: https://www.instagram.com/dajiafitness
- Facebook: https://www.facebook.com/share/15V2ogDkfrc/
Image Credits
Bryson Manzy -Photos
