Today we’d like to introduce you to Lisa Benson
Hi Lisa, please kick things off for us with an introduction to yourself and your story.
I’m a wellness enthusiast and entrepreneur passionate about creating spaces that inspire balance and transformation in people’s lives. My journey began with a deep interest in holistic health practices and a personal appreciation for how intentional self-care can positively impact individuals and strengthen communities. Over the years, I’ve combined this passion with my professional experience supporting children, families, and fostering community connections—skills that have helped me navigate both the operational and personal aspects of a venture like Pause Studio.
As a proud franchisee of Pause Studio, I was drawn to its vision of blending cutting-edge wellness therapies with a calming, approachable environment. My goal has been to create a space where people can not only recover physically but also recharge mentally and emotionally. With the guidance and support of the Pause corporate team, I’ve dedicated myself to bringing this concept to life in East Cobb.
Opening the East Cobb location has been a significant milestone for me—it’s not just about offering wellness services, but about building a community where people feel cared for and empowered to prioritize their well-being.
Each step of this journey has been fueled by a deep desire to make a positive impact, and I’m grateful for the opportunity to continue growing and serving others. It’s a story of passion, perseverance, and working alongside an incredible team to bring a shared vision to life.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
The journey hasn’t always been smooth, but the challenges along the way have taught me so much. One of the biggest hurdles has been finding the right balance between operational demands and maintaining the personalized, high-quality experience that Pause Studio is known for. As a franchisee, I had to immerse myself in the brand’s values and ensure I was bringing that vision to life while adapting it to fit the needs of the East Cobb community.
As someone deeply passionate about creating a space that inspires transformation, it’s been a learning curve to balance that personal drive with the day-to-day realities of running a business.
Despite these challenges, each obstacle has reinforced the importance of collaboration, perseverance, and staying focused on the bigger picture—helping people prioritize their well-being. These experiences have made the successes even more meaningful and have strengthened my commitment to making Pause East Cobb a place of genuine connection and care.
Thanks for sharing that. So, maybe next you can tell us a bit more about your business?
Pause Studio is a modern wellness space designed to help individuals take a moment to reset, recover, and recharge. At Pause East Cobb, we specialize in providing a curated selection of science backed, cutting-edge services that focus on whole-body wellness. These include cryotherapy, LED light therapy, float therapy, contrast therapy (cold plunge and infrared sauna), IV therapy and compression therapy. Each service is designed to promote relaxation, recovery, and rejuvenation, offering our clients the opportunity to prioritize their well-being in a calm and inviting environment.
What truly sets us apart is our commitment to making wellness accessible, approachable, and effective. We pride ourselves on creating a space where everyone—from first-timers to seasoned wellness enthusiasts—feels welcome and supported. Our highly trained team takes a personalized approach to ensure each client’s needs are met, helping them discover the tools that work best for their unique health goals.
Brand-wise, I’m most proud of Pause’s ability to balance innovation with connection. Our services are at the forefront of wellness technology, but it’s the care and thoughtfulness in how we deliver them that leave a lasting impact. We’re not just offering services; we’re creating an experience that empowers people to invest in themselves and build sustainable self-care habits.
For readers, I want you to know that Pause East Cobb is more than just a one stop wellness studio—it’s a place to disconnect from the chaos of daily life and reconnect with yourself. Whether you’re looking to reduce stress, improve recovery and sleep, or simply carve out some “me time,” we’re here to support you every step of the way.
Do you have any advice for those just starting out?
For anyone just starting out, my biggest piece of advice is to embrace the learning curve and not let the fear of making mistakes hold you back. Challenges and setbacks are inevitable, but they often become the most valuable lessons. Approach each obstacle with curiosity and resilience, knowing that growth comes from stepping out of your comfort zone.
One thing I wish I knew when I was starting out is the importance of building the right support system. Surround yourself with mentors, peers, and a team who share your vision and values. Their guidance and collaboration can make all the difference in navigating the ups and downs of entrepreneurship. Don’t be afraid to ask for help—it’s not a sign of weakness but of strength and self-awareness.
I’d also recommend focusing on your “why.” Clearly define your purpose and let it guide your decisions. There will be times when you’re faced with tough choices or moments of doubt, and having a strong sense of your mission will help you stay grounded and motivated.
Lastly, be patient with yourself. Success rarely happens overnight, and the journey is just as important as the destination. Celebrate small wins, take care of yourself along the way, and trust the process.
Contact Info:
- Website: https://pausestudio.com/eastcobb
- Instagram: https://www.instagram.com/pauseeastcobb/
- Facebook: https://www.facebook.com/pauseeastcobb/
- LinkedIn: https://www.linkedin.com/company/pause-east-cobb/
