Exploring Life & Business with Nephateria Mann of Total Life Changes

This was her way of holding me accountable for how I looked. My grandmother was my first accountability partner! Another memory of accountability came in adulthood at an OB/GYN office with Dr. H. At this stage I was a young mother, at a regular feminine checkup, the doctor ripped off the “band-aid” and told me I needed to lose some damn weight! He then proceeded to tell me, ”You are not 250 lbs in your belly area alone, I was 250lbs everywhere!” As I sat on the examination table shocked with my mouth open he then reminded me If he had said it nicely that I would not remember his call to action! These moments of accountability stick out to me like a sore thumb because I did not receive a lot of accountability for my health. As a young adult, I was so confident being overweight that my peers would often say I had the confidence like I had no idea I was obese!

I was an emotional eater like most Americans. I ate my way to bad health. I also am a foodie that loves to cook to add to the mix! I decided during the pandemic to reverse the statistics of my health and change my story! I started eating differently with a salt-free, sugar-free diet. I invested in controlling my portions, seeing nutritionists, therapists, gym memberships, personal trainers, and incorporating my all-natural supplements to support the results you see today. Simultaneously, I started an online health and wellness franchise to turn my investments into a business on October 22, 2020. I took the journey of transforming my body and lifestyle online and I inspire clients globally. Now I promote being a FIT foodie because somewhere between being fit and loving food we must Finally Incorporating Thought!

Transforming my lifestyle has not been an overnight process. I was used to a sedentary lifestyle of eating freely with no restrictions. The largest struggle along the way was changing my relationship with food! Once I controlled what I ate and how frequently I ate, then I started to transform my body. The products that I take daily give me the energy, mental clarity, and focus to accomplish fitness, business, and family matters each day. 𝒲𝒽𝑒𝓃 𝓊𝓈𝑒𝒹 𝒾𝓃 𝒸𝑜𝓂𝒷𝒾𝓃𝒶𝓉𝒾𝑜𝓃 𝓌𝒾𝓉𝒽 𝓁𝑜𝓌 𝒸𝒶𝓁𝑜𝓇𝒾𝑒, 𝒷𝒶𝓁𝒶𝓃𝒸𝑒𝒹 𝒹𝒾𝑒𝓉, 𝒶𝓃𝒹 𝓇𝑒𝑔𝓊𝓁𝒶𝓇 𝓅𝒽𝓎𝓈𝒾𝒸𝒶𝓁 𝒶𝒸𝓉𝒾𝓋𝒾𝓉𝓎, 𝓉𝒽𝒾𝓈 𝓅𝓇𝑜𝒹𝓊𝒸𝓉 𝓂𝒶𝓎 𝒶𝒾𝒹 𝒽𝑒𝒶𝓁𝓉𝒽𝓎 𝓌𝑒𝒾𝑔𝒽𝓉 𝓂𝒶𝓃𝒶𝑔𝑒𝓂𝑒𝓃𝓉.

I am a Life Changer. I help people invest in all-natural resolutions to transform their lifestyles. I also cultivate global distribution networks for wellness. As a single mother, I was able to launch this home-based drop shipping business, online, and part-time with the convenience of using my social media to share my story earning multiple streams of income. This was life-changing because I could make digital currency on my cell phone from anywhere in the world. I am most proud of the health benefits that I have earned during this process from my consistency during my fitness journey. Mindset is what separates the best from the rest. I started to monetize my journey by turning my waistline into wealth. I am most proud of my abundance in growth! I see myself differently; Every day I grow! “ Excuses are reasons not to accomplish your goals. We need goals to grow!” That is my daily mantra. I offer problem resolutions for business and health. I offer value with my all-natural products, meal guides, and coaching services. I am a natural healer through my positive energy and optimistic attitude; I make people feel good. I am a confidence queen, people innately feel comfortable around me. In the future, I will be a household brand providing a line of spices, cookware, cookbooks and so much more!