Daily Inspiration: Meet Ashley Sailor

Today we’d like to introduce you to Ashley Sailor.

Hi Ashley, we’d love for you to start by introducing yourself.
“My yoga journey began in 2019 during the pandemic. Coming from a background in All-Star cheerleading and gymnastics, I initially wanted a way to maintain my flexibility, and yoga felt like the best fit. A close friend of mine noticed my natural gift for yoga and encouraged me to pursue teaching it, that suggestion changed everything.

What I didn’t anticipate was how deeply transformative the practice would become. I came in thinking yoga was simply stretching, but as I dove deeper into the practice and its history, it began to resonate with me on a profound spiritual level. Questions I had long carried about my faith and my place in the world finally began to make sense. I developed a deeper understanding of my connection to God, nature, the cosmos, and the energy that flows between all living things. Through that understanding, I began healing my mind, body, and soul in ways I never had before.

I started off teaching yoga part-time, and by 2024 I knew it was my calling. I took a leap of faith, pursued it full-time, and have since expanded my offerings to include sound healing, Pilates, self-love, self-care, and wellness practices. My goal is to create a safe space where others can heal and experience the same transformations that changed my life.”

We all face challenges, but looking back would you describe it as a relatively smooth road?
“Becoming a full-time yogi has certainly come with its challenges. I left a stable, salaried position with the city, and many people thought I was making a mistake. But I felt a deep inner calling I could not ignore to share my gifts with my community consistently, not just once every blue moon.

I also had to work through imposter syndrome. I would often tell myself, ‘There are so many experienced yoga teachers out there…why would anyone choose me?’ But the more I showed up and taught, the more my confidence grew. I began to see in myself what others had seen in me all along.

Once I started believing in myself, the right clients found their way to me naturally. Most come through word of mouth or social media, and that has been the most rewarding confirmation that I am exactly where I am supposed to be.”

Can you tell our readers more about what you do and what you think sets you apart from others?
“I am a yoga teacher, sound healer, Pilates instructor, and wellness practitioner. What I am perhaps most known for is my energy work. I am often told that I truly embody what I teach and practice what I preach, and that is something I take great pride in.

Self-love and self-care are not just things I teach, they are a lifestyle I live every single day. I am deeply passionate about showing others how to prioritize their health, happiness, and peace, because I believe that when you commit to yourself fully, everything else in your life starts to align.”

Alright so before we go can you talk to us a bit about how people can work with you, collaborate with you or support you?
“If you are interested in working with me or learning more, you can visit my website at lunaroseyoga.setmore.com, where you can book a session directly. I am always open to collaborations, events, and private one-on-one sessions.

You can also find me on Instagram, follow my personal page at Authentica11yashley or my business page at Lunaroseyoga.co to stay connected and up to date on everything I have going on.

If you are in the metro Atlanta area, I invite you to come out to Conyers, Georgia and experience a session with me at Platinum Wellness Spa. I would love to connect with you and support you on your wellness journey.”

Contact Info:

• Website: https://lunaroseyoga.setmore.com/
• Instagram: Authentica11yashley