Meet Sharea Means of Sweat and Vibe Studio

Today, we’d like to introduce you to Sharea Means.

Sharea, we appreciate you taking the time to share your story with us today. Where does your story begin?
After growing up in Chattanooga, Tennessee with a huge family, always trying to find my lane, dance is what saved me. My name is Sharea Means and I was born and raised in the south. Dancing was all we did when I was a girl. Everything involved, music or dancing, and I started at the ripe age of 10 with a cheerleading team. Which led me through middle school cheer, high school band Dance Team, and then my beloved sorority Delta Sigma Theta Sorority Incorporated. Stepping allows me to tap into the fitness aspect of dance.

Being a part of these incredible groups has had a profound impact on my life, shaping and molding me into the passionate and dedicated instructor, performer, and Coach that I am today. Immersed in the world of leading, and dance I found my true calling my ultimate passion. Building a community, and helping others is what runs through my veins and defines who I am at my core.

During the pandemic, I lost my school teaching position of 14 years and decided the time was now. It was time to place faith over fear and pursue my dream of owning a dance fitness studio. The exhilarating journey to begin Sweat And Vibe Studio was life-altering. My husband of 15 years encouraged me and pushed me beyond what I could see.

Sweat And Vibe is a place where we come together to experience the transformative power of movement, embracing not only the physical benefits but also the mental and emotional well-being that dance offers. It is more than just a fitness studio. It is a Haven where we release stress find joy in the rhythm and embrace our inner sensuality. Every session at Sweat And Vibe studio is designed to ignite your inner fire leaving you feeling invigorated and alive.

Whether you’re a seasoned dancer or a complete beginner, there is a class for everyone. At the Studio we embark on empowering and transformative fitness journeys of all ages, shapes, shades, and sizes. Everyone deserves to embrace a healthier, more vibrant, and more fulfilled version of themselves. I encourage people to allow the rhythm to move them and let dance become a beautiful and soulful expression of who they truly are.

We all face challenges, but looking back would you describe it as a relatively smooth road?
The journey to creating Sweat And Vibe Studio was not an easy one for sure. Some of the struggles along the way included construction pushbacks, water coming into the studio from the lift door which led to the dance floor, to pushing back opening dates multiple times. What was supposed to be smooth sailing became,” What was I thinking?” “I don’t know who I am to even think I could do this!” “What am I going to do if I don’t?” All of that self- sabotage fueled me to push even harder!

Alright, so let’s switch gears a bit and talk business. What should we know?
At Sweat And Vibe Studio, I specialize in dance fitness. I offer five different formats that will help elevate your fitness journey. At my studio we are known for Turn Up Dance Fitness, Turn Up & Tone, Fire, and Desire (sexy choreography classes), and Twerk N’ Tone Dance Fitness.

What sets me apart at the studio is the Vibe! It’s not your typical Group Fitness classes. We not only tap into you physically but tap into you mentally emotionally and spiritually. I am most proud of the Sweatin Brand. Or Did You Sweat Today Brand? I want your leaders to know that no matter what format you take at Sweat And Vibe Studio you will be Sweatin’ for Sure! Also, it’s sweet and vibe. We have classes in person and virtually livestream.

What does success mean to you?
I define success as setting a goal and not stopping until you reach it. I define success as meeting that fire in the pit of your stomach that ignites you. Success is also sticking through with what matters to you.

Pricing:

• Drop in $15
• Sweat Pass Membership of 5 $39
• Sweat Pass Membership of 8 $59
• Virtual Sweat Pass membership $40
• Unlimited Sweat Pass $99

Contact Info:

• Website: sweatandvibe.com
• Instagram: www.instagram.com/sweatin_w_sharea
• Facebook: https://www.facebook.com/sharea.means.52
• Youtube: https://youtube.com/@sweatinsharea102

Image Credits
Tamika LaJoyce Photography