Today we’d like to introduce you to Elle Ross.
Elle is a Holistic Fitness Coach, Best-Selling Author of “The Blueprint”, Mentor, CPT and offers nutrition planning. Her motto is fitness is more than just the body; it first, most importantly, begins in the mind. Similar to exercising and building our body’s muscles, we also must exercise and strengthen the mind. Everything we do in life first stems from the idea and thought, and then we must take consistent action to bring that dream to fruition. She believes that we all have the capability to reach our full potential, as long as we strongly believe in ourselves.
She herself has experienced a life-changing transformation as you will read. From living a toxic lifestyle of alcoholism, drug abuse, toxic relationships, pre-diabetic, suicidal, jobless and depressed to realize that she needed to make a change if she wanted to get healthier–mind, body, and soul. She made a commitment to herself to take action. She committed to a 90-day SELF-cleanse to shift her habits & transform her life holistically. She created a systematic structure within her life. It was challenging in the beginning, but she stuck to it and stayed consistent. Through her process she has lost over 30 pounds, is sober, healthier and a successful businesswoman doing what she loves most. Helping others create lasting positive changes from the inside out
Those daily practices and the routine created became embedded within her. Since she has maintained those same practices. The 90-days turned into a lifestyle. Her life has transformed completely for the better, all through making the choice to become a better version of herself. Taking action, staying consistent, and being fully committed to growing into her full potential! Her Best Self!
Now, it is her mission to inspire others to live and lead healthier, holistic lives. Get in tune with their deeper subconscious, and gain greater clarity and self-love through the daily practice of creating self- transformational habits. Through sharing her journey and experience with you, in hope that you can accomplish and achieve similar enlightenment, fulfillment and develop into the Best Version of Yourself.
Great, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
It was definitely not a smooth road. There will be days that you want to give up. Days you want to give into temptation (Food, events, friends who do not support you wanting to better your life, social media, etc.). But the key is to remember your WHY. Why have you decided to make this shift and change for your life? You are wanting to improve, become more, become healthier and happier holistically. That will take sacrifice. That will take consistency day in and day out. Learning to say NO more and Yes, less.
If it does not add value to your life, purpose or mission; leading you forward closer to your goal; then leave it and let it be. Do not give in. This includes people, places, events, television shows, food and social distractions.
The first step is to become honest with yourself. Self-Awareness and realization of your current actions and habits hindering your progress is the first step toward growth. Once you are aware, next it is time to establish order within your life. What can you take away, and substitute in? Creating and designing your daily routine, morning rituals to jump start your day, and a plan of action to execute and conquer.
This may be rising earlier, and instead of drinking a sugar filled caffeinated beverage, opt for an 8 oz glass of water instead. Then take 10 minutes to stretch and do some form of physical activity. On the drive to work, listen to an inspirational podcast, versus gossip on the radio. Choose the healthier option at lunch and possibly take a mindful meditative walk after.
Start small, then you can increase various shifts within your daily routine. Small changes compounded overtime lead to massive transformation and success. You will not see the changes in one week, nor a month. But continue your consistency for 90 days and beyond, and you will see results.
And if you need an extra push; motivation & accountability. Reach out. 🙂
What should we know about B-FIT Fitness | B-FIT with Elle? What do you guys do best? What sets you apart from the competition?
I am a Holistic Fitness Coach focusing on the wellbeing of the mind, body and soul. My business name is B-FIT Fitness, which stands for Balanced-Focused Intentional Training. I believe that my focus on living a BALANCED lifestyle is what sets me a part from others. In addition, I also truly care about my clients results and always go above and beyond. I allow 24/7 access, accountability calls and coaching, 1:1 nutrition counseling, mindset coaching, as well as access to my B-FIT with Elle App. VIP clients also receive my book & online course “The Blueprint” (that is what I am most proud of ^_^).
BALANCED Training combines total body movements with resistance and power exercises. It has the ability to strengthen, uplift and empower people on all fitness levels. I love facilitating the process of self-discovery, conquering a new challenging move, and sweating from the inside out that is inevitable in this practice. It’s so satisfying to help others tap into their potential, transform themselves and return to their daily lives with a renewed sense of clarity, passion, purpose and well-being.
•BREATHE•- Take time to breathe throughout your day and be mindful of your thoughts. For your thoughts are what create your reality. Take 3 minutes right now to just #Breathe & give Gratitude 🙏🏽…
•AQUA•- Are you getting an adequate amount of H2O into your system each day? Strive to drink at least 72 oz (9 cups)/day 💧…
•LENGTHEN•- Take the time to not only stretch the body, but also your mind. Stepping outside your comfort zone. Push a little further and dive a little deeper 🧘🏽♀️…
•AEROBICS/ATHLETICS•- Making time increase your cardiovascular health, as well as strengthen the bones & muscles are vital. Will improve your ♥️ health, decrease risk of disease and make you stronger all around! 💪🏽…
•NUTRITION•- You are what you eat. This doesn’t just equate to eating healthy food. Be cognizant of what you also feed your mind, the company you keep, the tv and social feeds you watch and the music you listen to. It all effects you whether you realize it or not🍴…
•CLEANSE•- Take time to detoxify your life. That could be through juicing 1-3 days, cutting out something from your diet, negative people, or taking a social media break. What’s something you can remove from your life this month to help you get closer to your goals?🙅🏽♀️…
•ENERGY•- Be Mindful of Your Energy at all times. Sometimes it may be off due to the toxins you have been feeding your mind, body and soul. Due to inadequate sleep or stress. Exercise & proper nutrition will help improve your energy. As well as a self-cleanse. You’ll upgrade your energy once you begin living in BALANC (incorporating the previous habits) 🙌🏽…
Overall, Making time to increase BALANCE in your life will aid to you living a Holistically Healthier & Happier Life of Abundance, Peace & Joy. 💕
First, we must shift our mindset and focus, accompanied with proper health, nutrition and a solid exercise routine. Because when you feel better your energy is better. You can think clearer and work more efficiently on your dreams. Combined you have the capability to achieve your goals and optimum results. I am here to help coach and motivate you every step of your journey.
Looking back on your childhood, what experiences do you feel played an important role in shaping the person you grew up to be?
I believe that my parents, along with the various personalities of my 5 other siblings played a major roll in the success that I have today. My father himself was an entrepreneur, goal getter and risk taker. I believe his work ethic and hustle is what influenced me to take similar risks and go after my dreams. My mother is a administrative advisor at a college. Also empowering, motivating and inspiring others to become the best version of themselves. She is like a spiritual advisor and always coaching me.
All of my siblings and I are all extremely close, and each one brings value to my life in their own unique way. Them combined with my parents have always been extremely supportive along with my journey, even in my darkest times. They stood by me every step of my journey. Having that foundational support from my family, along with their influence growing up has definitely helped in the success I am experiencing today.
- 1:1 Fitness & Nutrition Consultation (Includes a FREE Session): $97
- B-FIT Bands with 90 Day Transformation Guide: $35
- The Blueprint: $20
- B-FIT with Elle App | Customized Fitness Programs: $50-$297
- 1:1 In Person Training : $260-$720/Month
- Address: 742 Ponce De Leon Pl NE, Atlanta, GA 30306
- Website: www.theelleross.com
- Phone: 470-222-4791
- Email: email@example.com
- Instagram: www.instagram.com/theelleross
- Facebook: www.facebook.com/elleross.fit
- Twitter: www.twitter.com/theelleross
- Other: https://b-fit-with-elle.lpages.co/bfit-free-7day-workout/
Tri-Point Media & Technology, Why Weight TV, C.W Jacobs, Shea Flora