Coffee? Workouts? Hitting the snooze button 14 times? Everyone has their morning ritual and we LOVE hearing about them. Some of our favorite members of the community share their morning rituals below.
Dr. Sathya Callender-Wilson
I wake up and begin my day with prayer, setting a positive tone and taking a moment for reflection. After that, I engage in my personal hygiene routine, including brushing my teeth, washing my face, showering, and grooming, which refreshes me and prepares me for the day ahead. I then get dressed, choosing an outfit that makes me feel comfortable and confident. Read more>>
Calvin Johnson
Shower 🚿, Meditation 🧘♂️, Stretching, Emails, Quickbooks , Walking my dog 🐕 and have breakfast, coffee ☕️ and or tea 🍵. Read more>>
Erica Franks
The first 90 minutes of my day are very intentional because they set the pace for everything that follows. I begin each morning with prayer. That quiet time grounds me, allows me to express gratitude, and helps me focus on the bigger picture before the demands of the day begin. From there, I head to the gym. Read more>>
Lutoyua Thompson
Preparing myself for an engaging broadcast, heading to the radio station to deliver a captivating show to listeners on my midday shift starting at 9a.m. Read more>>
Prince Finest
I pray ! Read more>>
Ryan Dills
The first 90 minutes of my day typically starts with the sunrise, as I use the light coming through the windows as an alarm clock. Read more>>
Anna Kennedy
I usually start my day at 6:00 AM with a strength training workout—it’s a great way to wake up both my body and mind. After that, I have a quick breakfast of eggs and cottage cheese. Read more>>
Avnah Long
The first 90 minutes of my day always begin with prayer, thankfulness of a new day, watering my garden and reading my Bible. I feel it sets the tone of my day and makes my day flow smoothly when I have a few moments with God before I speak to anyone else. Read more>>
Brittney Alofoje
Honestly, the first part of my day is really important to me. Once, I finally get my eyes open, lol. I usually start with prayer and just taking a little quiet time for self-reflection with God. It helps me center myself, set my intentions, and put the day in perspective before everything gets busy. After that, I’ll usually get myself ready. Read more>>
Nike Odusanya
“In the first 90 minutes of my day, I focus on setting a strong tone both physically and mentally. I usually wake up around 5:30 AM and start with a quick hygiene routine and light mental prep — sometimes journaling or reviewing key priorities. Read more>>
Jada Jean
First 90 minutes of my day I read the bible and daily devotion, listen to gospel, pray to set the tone and prepare for the rest of the day. Read more>>
Galliano Cardelli
The first 90 minutes of my day consists of a lot of prep work both inside and outside of the kitchen. Ensuring the freshest of ingredients and organized prep food items is a hidden, yet very important part of my day. Read more>>
Makatelyn Shepherd
Recently I have been blessed to enjoy having slow mornings! Not slow in the since of movement, but slow as in taking each day in as soon as I wake up. I do not have to rush most mornings. I am allowed to wake up, stretch, smile, step outside, breathe and start my mornings in a way which serves God and myself. Read more>>
Pasqualé Domain
When I first wake up I make sure to thank God for another day tone progressive; once the prayer concludes nature calls. I then do home workout routine to maintain shape. The workout consists of pushups, inverted crunches, and a series of leg raises followed by hydration. Read more>>
Sam Stowell
Mornings set the tone for the rest of my day! I wake up at 5:45am, make fresh coffee (fresh coffee grounds over Keurig any day), and take 15-20 minutes to look over the news etc. Then I’m off to the gym by 6:15am and make sure to get at least an hour workout in. On rest days, I love walking through my neighborhood in Midtown. Read more>>
Stacii Lewis
I wake up brush my teeth and wash my face and I don’t eat anything because I workout in my house and then I head to the gym for another workout on top of my in house workout. I might then record myself working out and then post it to motivate others on my social media platforms. Read more>>
